Tiistai 14.04.2015

Ajanvarauskalenteri

WOD

4 x 30/20s.
Handstand hold
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Kick to handstand on wall.
Handstand walk
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4 x 30/20s.
Hollow hold, ”facing down”
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20 minutes for quality and minimal rest:

20 KBS
10 OH lunge steps w/ KB left hand
10 OH lunge steps w/ KB right hand
50 Double unders

Pick a challenging weight and try to do the sets unbroken. Focus on the quality.

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