WOD
4 x 40/20s.
Handstand hold
___
Kick to handstand on wall.
Handstand walk
___
4 x 40/20s.
Hollow hold, ”facing down”
___
5 rounds for time of:
Run 200 meters
15 Toes to bar
15 Ring push-ups
OH Lunge 30 meters with 20/10kg plate.
HUOM! Askelkyykkykävelyt tehdään hallissa, joten ota pitkät housut mukaan.
Kommentoi