WOD
With partner AMRAP in 8 minutes of:
5 Toes to bar
10 Box jump 24/20”
Max effort medball clean.
*Score is total number of medball cleans performed by the pair. One partner will do as many medball cleans as he/she can while the other one does the toes to bars and box jumps. After this the turns change, partner one begins the toes to bar and box jumps while second partner starts with the medball cleans.
Kommentoi