WOD
AMRAP in 10 minutes:
20 Calories row
15 Box jumps 24/20″
– rest 3 min –
AMRAP in 10 minutes:
15 KBS 32/24kg
10 Toes to bar
– rest 3 min –
AMRAP in 10 minutes:
10 Push-ups
5 DB. thrusters left arm 20/10kg
5 DB. thrusters right arm 20/10kg
Lauantai 17.10.2015
16.10.2015
Jaa artikkeli
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