Tiistai 20.10.2015

Ajanvarauskalenteri

19.10.2015

WOD

EMOM for 10 minutes:

3 Seated box jumps, as high as possible.
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EMOM for five rounds:

1st min: 30 DU + ME DB snatch
2nd min: ME 2-fer-1 wallball
3rd min: Rest

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