WOD
AMRAP in 10 minutes:
Row 2000/1500m
ME DB Snatch. HEAVY DB!
– rest 2 minutes –
AMRAP in 10 minutes:
10 Deadlifts 100/60kg
20 Wallball shots 20/14 lb.
– rest 2 minutes –
AMRAP in 10 minutes:
5 Strict pull-ups
10 Ring dips
20 Pistol squats
Torstai 29.10.2015
28.10.2015
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