Sunnuntai 15.11.2015



Bent-over row 5×10. Add 5kg to last workout. Use same weight across sets. Last time so make it heavy!

5 Rounds of:

1 min ME Strict toes to bar
1 min ME KBS 32/24kg
1 min rest

*You can split movements into sets as you will. The goal is to get as many reps as possible every minute.

Jaa artikkeli