WOD
Bent-over row 5×10. Add 5kg to last workout. Use same weight across sets. Last time so make it heavy!
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5 Rounds of:
1 min ME Strict toes to bar
1 min ME KBS 32/24kg
1 min rest
*You can split movements into sets as you will. The goal is to get as many reps as possible every minute.
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