Perjantai 04.12.2015

WOD

In teams of 3 AMRAP in 40 minutes:

300 Double-unders
180 Calories row
120 HR push-ups
120 CTB pull-ups
60 Weighted burpee-box-overs 20/15kg (for both hands)
60 DB. ground to overhead 20/15kg (for both hands)

*Work must be divided equally between team members.