Maanantai 28.12.2015

Ajanvarauskalenteri

WOD

With running clock,

00:00-10:00

For time:

21-18-15-12-9-6-3 reps of
KBS 32/24kg
Goblet squats 32/24kg
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At 10:00-20:00

Row as many calories as possible in 10 minutes.
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At 20:00-30:00

For time:

21-18-15-12-9-6-3 reps of
Toes to bar
Burpee to bar

Jaa artikkeli

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