Lauantai 09.01.2016

Ajanvarauskalenteri

8.1.2016

WOD

Push Jerk 3 x 3, AHAP.

Press BTN 2 x 8, Heavy.
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AMRAP in 12 minutes:

6 Rounds of
10 Push jerks 70/50kg
50 Double unders

Then in the remaining time do as many burpees as possible.

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