Etusivu / info / Sunnuntai 17.01.2016

Sunnuntai 17.01.2016

Ajanvarauskalenteri

16.1.2016

WOD

Push Jerk 3 x 2, AHAP.
 
Press BTN 2 x 8, Heavy.
___

For time 21-15-9 reps of:

Push press 50/35kg
Chest to bar pull-ups

*30 Double unders after each round.

Jaa artikkeli

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