Sunnuntai 31.01.2016

Ajanvarauskalenteri

30.1.2016

WOD

EMOM for 10 minutes:

1 Squat snatch

– rest 2 minutes –

EMOM for 10 minutes:

Squat clean + 2 Jerks

*Moderate to heavy weight.
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AMRAP in 3 minutes:

9 Power snatches 60/40kg
15 Power cleans 60/40kg
21 Jerks 60/40kg
Max reps of OHS in the remaining time

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