WOD
Clean and jerk, 2RM of the day in 15 minutes.
___
EMOM for 10 minutes
3 Power cleans
3 Front squats
3 Push jerks
*Choose a moderate weight, 60-70% of the 2RM.
WOD
Clean and jerk, 2RM of the day in 15 minutes.
___
EMOM for 10 minutes
3 Power cleans
3 Front squats
3 Push jerks
*Choose a moderate weight, 60-70% of the 2RM.
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
Kommentoi