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Maanantai 08.02.2016

Ajanvarauskalenteri

7.2.2016

WOD

Clean and jerk, 2RM of the day in 15 minutes.
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EMOM for 10 minutes

3 Power cleans
3 Front squats
3 Push jerks

*Choose a moderate weight, 60-70% of the 2RM.

Jaa artikkeli

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