Tiistai 08.03.2016

Ajanvarauskalenteri

WOD

With partner for time, alternating turns each round.

1 round of

21 Calories row
15 Deadlifts 80/50kg
9 Burpees

then

2 rounds of

15 Calories row
12 Front squats 60/40kg
9 Burpees over bar

then

3 rounds of

12 Calories row
9 Thrusters 40/30kg
9 Burpee box overs 24/20″

Timecap: 28 minutes.

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