WOD
Press 3 x 8, AHAP.
Pendlay row 3 x 5, AHAP.
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3 Rounds for quality:
8 1-arm DB. press, right
8 Strict pull-ups
8 1-arm DB press, left
ME C2B Pull-ups
ME Push-up
*Gradually move from one exercise to another with minimal rest. Then take a 90s rest between rounds.
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