WOD
20 minutes for quality and minimum rest:
10 1-arm press, right hand
10 1-arm press, left hand
2 legless rope climb
5 man makers
2 legless rope climb
10 chest to bar pull-ups
*Choose a challenging weight for the presses. Sets should be done unbroken.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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