Tiistai 02.08.2016

Ajanvarauskalenteri

WOD

EMOM for 10 minutes:

3 Front squats, medium weight. As fast as possible. Add 5 kg to last weeks set.

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4 rounds for time:
400m Run
10 Hang squat cleans 52,5/35kg

* 20 Air squats every time you drop the bar. Goal is to do the cleans unbroken.

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