Keskiviikko 24.08.2016



Press 4 x 5, AHAP. 3:00 min send-off.

With partner 5 rounds for time of:

30 calories row
Overhead hold with a 20/10kg plate

You go, I go. Partner 1 rows while partner 2 holds a plate in a overhead position. Partner 1 can only row while the partner 2 holds the plate overhead. Change turns every 30 calories for a total of 5 rounds each.

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