WOD
EMOM for 20 minutes:
ODD: 6 Deadlifts, medium weight(approx. 60%)
EVEN: 6 Box jumps, high box.
___
For time:
25-15-25 reps of
KBS 24/16kg
Goblet squats
*5 burpee penalty every time you put the kb on the ground
Perjantai 26.08.2016
25.8.2016
Jaa artikkeli
Kommentoi