Perjantai 26.08.2016

Ajanvarauskalenteri

WOD

EMOM for 20 minutes:

ODD: 6 Deadlifts, medium weight(approx. 60%)
EVEN: 6 Box jumps, high box.
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For time:

25-15-25 reps of
KBS 24/16kg
Goblet squats
*5 burpee penalty every time you put the kb on the ground

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