WOD
9:00 to complete:
21-15-9 reps of
Deadlift 100/65kg
HSPU
1 Min rest
9:00 to complete:
21-15-9 reps of:
Calories row
TTB
1 min rest
9:00 to complete:
200 Double unders
1 min rest
200 Double unders
WOD
9:00 to complete:
21-15-9 reps of
Deadlift 100/65kg
HSPU
1 Min rest
9:00 to complete:
21-15-9 reps of:
Calories row
TTB
1 min rest
9:00 to complete:
200 Double unders
1 min rest
200 Double unders
MARRASKUU 2023
TAMMIKUU 2024
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