WOD
EMOM for 20 minutes:
Odd: 8 Deadlifts, medium weight (60-65%)
Even: 8 Box jumps, high box
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”Flight simulator”
For time:
5-10-15…50-45-40-35…5 Double unders.
*Sets must be unbroken before you can move on to the next set.
Lauantai 03.09.2016
2.9.2016
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