Perjantai 16.12.2016

WOD

”Winter War 2017” karsintalaji 3.

Yleinen sarja

For time:

10 Snatches 50/35kg

2 rounds of:
5 CTB pull-ups
5 HSPU
10 Pistol squats, alternating legs

8 Snatches 60/40kg

2 rounds of:
5 CTB pull-ups
5 HSPU
10 Pistol squats, alternating legs

6 Snatches 70/45kg

2 rounds of:
5 CTB pull-ups
5 HSPU
10 Pistol squats, alternating legs

4 Snatches 80/50kg

2 rounds of:
5 CTB pull-ups
5 HSPU
10 Pistol squats, alternating legs

2 Snatches 90/55kg

______

Skaalattu sarja

For time:

10 Squat clean and jerks 50/35kg

2 Rounds of:
5 Pull-ups
10 HR push-ups
15 Air squats

8 Squat clean and jerks 60/40kg

2 Rounds of:
5 Pull-ups
10 HR push-ups
15 Air squats

6 Squat clean and jerks 70/45kg

2 Rounds of:
5 Pull-ups
10 HR push-ups
15 Air squats

4 Squat clean and jerks 80/50kg

2 Rounds of:
5 Pull-ups
10 HR push-ups
15 Air squats

2 Squat clean and jerks 80/55kg

2 Rounds of:
5 Pull-ups
10 HR push-ups
15 Air squats

*Timecap 25 min.