WOD
Press 1 rm in 7 minutes
Rest 3 min
3 rounds, max reps press @80% 1RM. Rest 2 minutes between sets.
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21-15-9 reps for time:
Front rack lunge step 60/40kg
Push jerk 60/40kg
*If you put the bar down, do 5 burpees before continuing. NO resting on the back.
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