Lauantai 14.01.2017

Ajanvarauskalenteri

13.1.2017

WOD

Tempo front squats. 5 sets of 3 front squats with 2 s. stop at the bottom. 3:00 send-off, AHAP.
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3 Rounds for time:
20 Deadlifts 80/50kg
10 HSPU

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