WOD
Tempo front squats. 5 sets of 3 front squats with 2 s. stop at the bottom
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For time:
10 Thrusters 40/30kg
30 Box jumps 20″
20 Thrusters 40/30kg
20 Box jumps 24″
30 Thrusters 40/30kg
10 Box jumps 30″
Sunnuntai 22.01.2017
21.1.2017
Jaa artikkeli
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