WOD
Press 1 rm in 7 minutes
Rest 3 min
3 rounds, max reps press @85% 1RM. Rest 2 minutes between sets.
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8 rounds for max reps:
20 s. Hang power clean 35/25kg
10 s. rest
20 s. Push jerk 35/25kg
10 s. rest
Torstai 26.01.2017
25.1.2017
Jaa artikkeli
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