Torstai 26.01.2017

Ajanvarauskalenteri

WOD

Press 1 rm in 7 minutes
Rest 3 min
3 rounds, max reps press @85% 1RM. Rest 2 minutes between sets.
___
8 rounds for max reps:

20 s. Hang power clean 35/25kg
10 s. rest
20 s. Push jerk 35/25kg
10 s. rest

Jaa artikkeli

Kommentoi

*