Torstai 30.03.2017

Ajanvarauskalenteri

SALIN 5-v SYNTTÄREIDEN JOHDOSTA SARJA WANHOJA KUVIA 🙂

WOD

Deadlift 6 sets of 6

Do one set every 3:30.
Choose a challenging weight and stick to it.
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500m row test
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Accessory:
5 rounds 1min on/1min off
plank hold

Jaa artikkeli

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