Maanantai 10.04.2017

Ajanvarauskalenteri

9.4.2017

WOD

3-6-9-12-9-6-3 reps NOT for time:

Box jumps 30/24”
Power cleans 50/35kg

*Go for steady pace and fast transitions.
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Accessory:
3×25-40 sit-ups

10 min shoulder/lats mobility

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