Perjantai 21.04.2017

Ajanvarauskalenteri

20.4.2017

WOD

Bench press 10 x 3

One set every 2:00. Choose a challenging weight.
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For time:

1000m row. Damper set 10

Accessory: 10 min couch stretch (5 min each side)

5 rounds, 1 min on/1 min off sit-ups

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