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Torstai 04.05.2017

Ajanvarauskalenteri

3.5.2017

WOD

”Chelsea”

For 30 minutes, every minute on the minute:

5 Pull-ups
10 Push-ups
15 Air squats
___
Accessory:
Barbell quad smash 5 min each side
Shoulder stretch 5 min each side

Jaa artikkeli

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