Perjantai 05.05.2017

Ajanvarauskalenteri

4.5.2017

WOD

Press 6 sets of 6.

One set every 3:30. Choose a challenging but comfortable weight

For time:
10 Press
10 OHS
20 Push press
20 Front squats
30 Push jerk
30 Back squat

Men use 50kg, women 35kg barbell.
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Accessory:
10-15 min stretching for shoulders.

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