Lauantai 06.05.2017

Ajanvarauskalenteri

WOD

AMRAP in 15 minutes:

6 Clean and jerks 70/45kg
12 Toes to bar
18 Pistol squats

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Accessory:
4 rounds of:
8-12 1-arm db. Press
15-25 hip extension on GHD.

Jaa artikkeli

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