Sunnuntai 07.05.2017

WOD

”For time:
50 calories row
50 Box jump over 24/20″
50 Deadlifts 85/52,5kg
50 Wallball shots 20/14lb
50 Ring-dips
50 Wallball shots 20/14lb
50 Deadlifts 85/52,5
50 Box jump over
50 Calories row

(Timecap 22 minutes)
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Accessory:
10-15 min stretching for feet/hips”