WOD
7 minutes to complete:
Run 400m
ME HSPU
rest 3 min
7 minutes to complete:
Run 400m
ME ring-dips
rest 3 min
7 minutes to complete:
Run 400m
ME HR-push-ups
Accessory:
15-20 min light smashing with lacrosse ball. Bottom of feet & hip flexors.
Kommentoi