WOD
7 minutes to complete:
Run 400m
ME HSPU
rest 3 min
7 minutes to complete:
Run 400m
ME ring-dips
rest 3 min
7 minutes to complete:
Run 400m
ME HR-push-ups
Accessory:
15-20 min light smashing with lacrosse ball. Bottom of feet & hip flexors.
E-mail: info@crossfitkuopio.com
Tel. +358 45 873 2090
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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