Keskiviikko 24.05.2017

WOD

EMOM for 36 minutes of
1. Burpees 10/12/14
2. Calories row 10/12/14
3. Burpees 10/12/14
4. Double-unders 30/40/50

Minutes 1-12: 10 burpees, calories and 30 DU.
Minutes 13-24: 12 burpees, calories and 40 DU
Minutes 25-36: 14 burpees, calories and 50 DU

Accessory:
15-20 min light smashing with lacrosse ball. Upper back, quads & hamstrings