Perjantai 26.05.2017

Ajanvarauskalenteri

25.5.2017

WOD

For time:

Run 1200m
Then 12 rounds:
4 Strict HSPU
8 CTB pull-ups
12 Air squats

Accessory:
15-20 min light smashing with lacrosse ball. Bottom of feet & hip flexors.

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