Torstai 01.06.2017

Ajanvarauskalenteri

31.5.2017

WOD

EMOM for 20 minutes:

1) 12 lunges with kb’s in front rack 24/16kg
2) 12 push-ups
3) 12 Box step-ups with db’s 20/10kg
4) 45s. Plank hold

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