Keskiviikko 07.06.2017

Ajanvarauskalenteri

WOD

Push press Build up to heavy 5 push press

21-15-9 reps for time:
KBS 32/24kg
Thruster 50/35kg
400m run after each round.
(TC: 18 min)

Accessory:
15 min pecs smashing with lacrosse ball

Jaa artikkeli

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