WOD
Front squat 6 x 5
One set every 4:00. As heavy as possible. Heavier than last week.
Finisher: Tabata calories row, damper set 10
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Accessory:
3-4 rounds:
10 Weighted box step-ups (5/5)
20-30 Hip extensions on GHD
Tiistai 13.06.2017
12.6.2017
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