WOD
5 Rounds for time:
400m run
10 1-arm OHS, L
10 1-arm OHS, R
*Choose a heavy dumbbell.
(TC: 25 minutes)
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Accessory:
3 sets of:
10 close grip hi-pulls with barbell
10 shoulder press BTN
5 muscle snatch from hips
Keskiviikko 14.06.2017
13.6.2017
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