Maantai 19.06.2017

Ajanvarauskalenteri

Build up to a heavy deadlift single.

AMRAP in 10 minutes of:
5 deadlifts 125/80 kg
10 Pistol squats, alternating legs
15 bar over jumps

Accessory:
4 rounds:
6/6 weighted box step-ups 20/10kg DB’s
10 Heavy KBS
10 Strict toes to bar

Jaa artikkeli

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