Keskiviikko 21.06.2017

Ajanvarauskalenteri

WOD

Front squat 6 x 5. One set every 4:00. As heavy as possible.

AMRAP in 7 minutes:
7 weighted burpees 20/10kg DB’s
10 Box jump overs 24/20″

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Accessory:
5 Rounds:
1 min plank hold
6-10 strict CTB pull-ups/Supine ring-rows

Jaa artikkeli

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