WOD
AMRAP in 4 minutes:
400m run
15 bar over burpees
ME power cleans 60/45kg
Rest 4 minutes
AMRAP in 4 minutes:
400m run
10 bar over burpees
ME power cleans 70/50kg
Rest 4 minutes
AMRAP in 4 minutes:
400m run
5 bar over burpees
ME power cleans 80/55kg
Rest 4 minutes
AMRAP in 4 minutes:
Run 400m
ME power cleans 100/65kg
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Accessory:
3 rounds:
10 Weighted GHD sit-ups
10/10 reverse lunges with moderate weight DB’s
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