Maanantai 21.08.2017

Ajanvarauskalenteri

20.8.2017

WOD

Back squat 5 sets of 7. 3:30 send-off. AHAP.

Accessories:
4 Rounds, every 5:00 minutes:
8-12 Weighted lunges/side
8-12 Toes to bar/GHD sit-ups
8-12 Seated box jumps

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