WOD
Metcon, interval:
5 rounds, 70 s. on/20s. off
A) DB. Snatch, alternating arms 22,5/15kg
B) Burpee box jump over 24/20”
*Alternate between A & B for 5 rounds (both). Score is total reps performed.
WOD
Metcon, interval:
5 rounds, 70 s. on/20s. off
A) DB. Snatch, alternating arms 22,5/15kg
B) Burpee box jump over 24/20”
*Alternate between A & B for 5 rounds (both). Score is total reps performed.
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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