Tiistai 13.3.2018

WOD

(Interval, reps)

2 minutes AMRAP of:

30 Box jumps 24/20”
30 KBS 36/28kg
30 Sit-ups
30 Burpee
30 Calories row
30 Wallball shots 20/14lb

rest 2 minutes

4 minutes AMRAP of:
30 Box jumps 24/20”
30 KBS 36/28kg
30 Sit-ups
30 Burpee
30 Calories row
30 Wallball shots 20/14lb

Rest 4 minutes

8 minutes AMRAP of:
30 Box jumps 24/20”
30 KBS 36/28kg
30 Sit-ups
30 Burpee
30 Calories row
30 Wallball shots 20/14lb