WOD
Skill work – Double-unders
Metcon (quality)
5 rounds for quality and minimum rest.
1min Double-unders
1min Weighted box over burpees
1min Sit-ups
1min Rope climbs
1min Rest
WOD
Skill work – Double-unders
Metcon (quality)
5 rounds for quality and minimum rest.
1min Double-unders
1min Weighted box over burpees
1min Sit-ups
1min Rope climbs
1min Rest
TAMMIKUU 2023
HELMIKUU 2023
MAALISKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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