Sunnuntai 6.5.2018

Ajanvarauskalenteri

WOD

(Strength)
Pull-ups 5×5, AHAP.

Metcon (reps)
AMRAP in 18 minutes of:

8 1-arm OHS 30/20kg
8 Box jumps 30/24
8 1-arm OHS 30/20kg
8 Strict pull-ups
8 Triple-unders”

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