Lauantai 14.7.2018

Ajanvarauskalenteri

WOD

Metcon (time)

With partner for time:

P1) 500-400-300-200-100m row
P2) Barbell front rack hold 60/40kg

P1 can only row when P2 has the barbell in front rack hold.

*15 burpee penalty after each round if the barbell is dropped in the middle of a row.

Timecap: 15 min

Jaa artikkeli

Kommentoi

*