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Sunnuntai 15.7.2018

Ajanvarauskalenteri

14.7.2018

WOD

Metcon (time)

7 Rounds for time:
4 SHSPU
20 Jumping lunges
2 Cleans*
200m run

*Increase weight by 5-10kg every round. Start light, finish heavy.

Timecap: 20 minutes

Jaa artikkeli

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